Welcome to #344nomore, a blog created to share my experience and transformation from an unhealthy lifestyle that took me from being a healthy person to a type 2 diabetic with a blood sugar level of 344 at the moment of diagnosis with high blood pressure and high cholesterol, to a healthy diabetic who can manage his blood sugar levels without insulin, and with normal blood pressure and normal cholesterol levels. To read about this from the beginning, please press here.

featured recipes
Fluffy Vanilla Nougat Recipe

Fluffy Vanilla Nougat Recipe

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Classic Spaghetti Bolognese

Classic Spaghetti Bolognese

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Carrot, Dill & White Bean Salad

Carrot, Dill & White Bean Salad

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Egg Breakfast Grilled Sandwich

Egg Breakfast Grilled Sandwich

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